Archive for the ‘Mind Blog’ Category

Why setting goals won’t work again this New Year, unless…

Sunday, January 4th, 2009

The New Year is here again, and it’s the time when we have the urge to set new goals. Why? Because everybody else does. And TV ads are there to remind us of the ceremony. They program us to buy the Jenny Craig, the NutriSystem and the South Beach Diet meals, or the Nicoderm patch.

So on new Year’s Eve, we go along, sometimes jokingly or for not appearing as an outcast at the family table, and we decide to stop smoking, to lose weight, to do better at our job, to have better relationships, to make more money, and on, and on…

We pave our minds with the best intentions. And then comes the next December 31 when we realize that nothing as really changed. We still smoke, we are overweight, we still have a lousy job and relationships that go with it, and not enough money at the end of the month.

Why didn’t it work? We said we would bring these changes. We may have even went so far as to write down these goals, like so many goal-setting courses teach. And we told our goals to our friends and partners. So, why did our goals fail?

Many people have written about how to set goals and how to reach them. The one that had an influence on me was Napoleon Hill, with his famous research book Think and Grow Rich. But that wasn’t enough. There was still something missing and I could not explain what, but i knew that it wasn’t working for me.

For me, it’s only when I learned about the Silva Method that I understood how to set the sixth steps described by Napoleon Hill and make them work together. And, the Silva Method is so much simpler to use. Instead of six, there are only three steps to take. Each is as important as the next to succeed.

First, there is Desire. Desire is more than a thought, more than a “I want” or “I need” and even more than “I wish”. Desire comes from deep inside the guts. It overtakes the whole body and gives you goose bumps every time you think of that desire. Sometimes, it could be a tingling sensation, a warm feeling, a feeling of comfort and happiness. Everyone feels desire in a different way, but the physical sensations of that particular desire of yours must exist deep inside of you.

Mentally, Desire is similar to an obsession, or as Napoleon Hill wrote, a “burning desire”. Examples in his book are abundant of the detailed lives of some of the most important personalities of the early 1900s. Today, we hear every day of people who have succeeded and reached their goals, winning athletes, professionals who make it to the top, and the “Joe the plumber” of the world who have a vision and a deep desire to move mountains.

So, what does your Burning Desire feel like? Are you ready to move mountains? Do you have goose bumps when you think of it?

To help you reaffirm that Desire, write down that goal; the reasons why you desire it; the feelings this Desire brings inside of you; the outcome you expect; the bridges you’ll need to burn to move closer towards your goal without turning back. Describe with as much details as you can so that it becomes easier to slice in smaller pieces the steps you’ll need to take to achieve your goal.

Only you can decide what you want in life because no one is stuck in a box unless you decide that it is your way. With the Silva Method, you learn how to develop your Desire and to program your own success. There are two additional steps to achieve success.

Join me in my next class to learn more about them.

Jay Feuillet,
Silva Success Coach and Instructor

Be stress free

Monday, December 29th, 2008

For many who live in this posteconomic-calm world with all its personal, family, and work demands, all its uncertainties, the notion of living a stress-free life might sound like a fantasy. Dream on, you may say.

But what if it’s the hyper-stressed world itself that’s the dream? What if in the middle of all the demands there’s a living reality called Peace – a God-created calm and unbroken harmony? Nobody has to make it happen, carve it out, or vacation in it; this state of peace simply is, and is all there is. It is, in fact, what God creates life to be – a spiritual life that Christian Science reveals and makes reachable.

Pause to consider that possibility, and what discovering this holy calm and living in it would mean for your life and the lives of those you love. What it would mean for your health. What it might do to calm the world’s social, political, and economic waters.

Getting to calm starts with getting to know God, with discovering who we are as God’s spiritual creation, and learning how we all relate to one another. The Bible records humanity’s search along these lines and shows how more inspired ideas of Creator and creation progressively resulted in greater calm, wholeness, and health.

When the Bible is viewed through the lens of inspiration, God is seen to be wholly good, and never the creator of evil; as Life and never the author of conflict and death; as the Lawgiver or divine Principle, but never a condemning judge; and certainly as Love, the fathering and mothering Love that calms and heals, that can change storm to stillness in an instant.

Read the entire article here Be stress free

(Via The Christian Science Monitor.)

Blog Note: The opinions in this article do not necessarily reflect mine, but I know that many readers will enjoy learning from this article how to be stress-free today.

Send us links! Email: webmaster@mindsplus.com

Health takes a hit as economy creates more stress

Sunday, December 28th, 2008

USATODAY — Economic stress is taking its toll on the USA’s emotional and physical health, new survey data show: More than half of Americans report irritability or anger, fatigue and sleeplessness, and almost half say they self-medicate by overeating or indulging in unhealthy foods.

Money and the economy topped the list of stressors for at least 80% of those surveyed by the American Psychological Association, which releases its numbers today. Finances now overshadow the more typical daily stressors of work and relationships; 46% report being worried about providing for their family’s basic needs.

Read more here Health takes a hit as economy creates more stress

(Via USAToday.)

Send us links! Email: webmaster@mindsplus.com

2009 to Arrive Not a Second Too Soon

Saturday, December 27th, 2008

Wait a second. The start of next year will be delayed by circumstances beyond everyone’s control. Time will stand still for one second on New Year’s Eve, as we ring in the New Year on that Wednesday night. As a result, you’ll have an extra second to celebrate because a “Leap Second” will be added to 2008 to let a lagging Earth catch up to super-accurate clocks.

By international agreement, the world’s timekeepers, in order to keep their official atomic clocks in step with the world’s irregular but gradually slowing rotation, have decreed that a Leap Second be inserted between 2008 and 2009.

The extra second, ordered by the world’s nominal timekeeper, the International Earth Rotation and Reference Systems Service, will be marked officially at the stroke of midnight on Wednesday in Greenwich, England, the home of what is popularly known as Greenwich Mean Time (GMT) – Coordinated Universal Time (UTC) to the more technically inclined – the standard time for the planet.

So at precisely 23:59:60 at Greenwich, England, on New Year’s Eve, there will be a one-second void before the onset of midnight and the start of the New Year. Wednesday will see the 24th Leap Second that has been needed since the practice was initiated in 1972, and will be the first in three years.

Read the rest of the article here 2009 to Arrive Not a Second Too Soon

(Via LiveScience.)

Send us links! Email: webmaster@mindsplus.com

Why Our Outlook for 2009 Is Sunny

Friday, December 26th, 2008

It’s been a hard year, a scary year, but we’ll all be OK, won’t we?

Of course we will. In the face of a sliding economy, lost jobs, vanishing retirement and checkbooks in the red, everyone just keeps on going. In fact, we keep on smiling.

Are we idiots deceiving ourselves? Or are humans a naturally hopeful species?

Evolutionary biologist Robert Trivers of Rutgers University feels that humans are constantly deceiving themselves, but that self-deception is a good thing.

According to Trivers, all creatures have the ability to deceive others, and they have to. For example, insects change color to camouflage themselves against a background so that birds won’t swoop down and eat them; fish sport odd appendages to bait their prey; mother birds act like cripples and lure predators away from the nest; chimpanzees cover their submissive grins to hide the fact that they are scared and avoid a beating from higher ups.

Deception is, in fact, a strong selective force. Richard Byrne and Nadia Corp of the University of Saint Andrews, in Scotland, have discovered that there is a relationship between the ability to be deceptive and brain size; lemurs, monkeys and apes that socially manipulate others by being deceptive have larger neocortexes, the part of the brain associated with perception and conscious thought.

Read the entire article here Why Our Outlook for 2009 Is Sunny

(Via LiveScience.)

Send us links! Email: webmaster@mindsplus.com

Visual Areas Of Brain Respond More To Valuable Objects, Brain-imaging Shows

Friday, December 26th, 2008

ScienceDaily (Dec. 26, 2008) — Dollar signs for eyes – cartoonists have been drawing them for years, and the artists, while whimsical, may have been onto something. According to new research from UC San Diego, areas of the brain responsible for vision respond more strongly to objects of value.

Led by John Serences, assistant professor of psychology and head of the Perception and Cognition Lab at UC San Diego, the study is published in the Dec. 26 issue of the Cell Press journal Neuron.

Past rewards influence how humans (and other animals) make decisions. We’ve known about that for a long time, said Serences – through day-to-day experience as well as the numerous experiments of economists and cognitive psychologists. Though more and more research is looking into it, little is known about how rewards affect the way the brain processes incoming sensory information, specifically as it relates to vision. Could it be that we see things differently if they have paid off before?

Serences examined how value affects visual processing with functional magnetic resonance imaging (fMRI), a brain-scanning technique that indirectly measures neural activity. The brain activity of subjects was recorded as they chose between red and green targets that varied in value across the experiment.

Visual Areas Of Brain Respond More To Valuable Objects, Brain-imaging Shows

(Via ScienceDaily.)

Send us links! Email: webmaster@mindsplus.com

Spirituality Spot Found in Brain

Wednesday, December 24th, 2008

What makes us feel spiritual? It could be the quieting of a small area in our brains, a new study suggests.

The area in question — the right parietal lobe — is responsible for defining “Me,” said researcher Brick Johnstone of Missouri University. It generates self-criticism, he said, and guides us through physical and social terrains by constantly updating our self-knowledge: my hand, my cocktail, my witty conversation skills, my new love interest

People with less active Me-Definers are more likely to lead spiritual lives, reports the study in the current issue of the journal Zygon.

Most previous research on neuro-spirituality has been based on brain scans of actively practicing adherents (i.e. meditating monks, praying nuns) and has resulted in broad and inconclusive findings. (Is the brain area lighting up in response to verse or spiritual experience?)

Read the entire article here Spirituality Spot Found in Brain

(Via LiveScience.)

Send us links! Email: webmaster@mindsplus.com

Mensa Puzzle Alarm Clock Takes a Genius to Turn It Off

Tuesday, December 23rd, 2008

Still unsuccessful at using the simple and easy Silva Method’s way to awake in the morning without an alarm clock? The UK branch of Mensa, the High IQ Society and club, created the Mensa Puzzle Alarm Clock. With it, it is guaranteed that you’ll wake up and within a short period of time, your brains will adapt, and you will not need a clock anymore.

The distributor of this clock writes:

“When the Mensa Alarm goes off, you will need to memorize and repeat a random sequence of colored lights. Get it wrong and the alarm restarts, louder than before. Take too long and it restarts.

Now you might notice the ‘wimp out’ button on the top right, which you can press but you’ll face 30 seconds of an extra loud alarm as payback.”

Now the choice is truly yours. Learn to use the Silva Method techniques to awake at the desired time, and become yourself a genius by using more of your brains. Or, feel like a moron with the Mensa Puzzle Alarm Clock.

For me, the choice was made a while back and ever since, I wake up at the time I decide in my mind.

Find out more about this clock here: Mensa Puzzle Alarm Clock Takes a Genius to Turn It Off

In the meantime, I wish you a better and better day,

Jay Feuillet

Send us links! Email: webmaster@mindsplus.com

Holiday Greetings from Laura Silva, Silva International

Monday, December 22nd, 2008

Laura Silva, President of Silva International, wishes us all her 2008 Holiday Greetings.

Send us links! Email: webmaster@mindsplus.com

Science’s Breakthrough Of The Year: Cellular Reprogramming

Monday, December 22nd, 2008

In its annual list of the year’s top ten scientific breakthroughs, the journal Science has given top honors to research that produced “made-to-order” cell lines by reprogramming cells from ill patients. These cell lines, and the techniques for producing them, offer long-sought tools for understanding — and hopefully someday curing — difficult-to-study diseases such as Parkinson’s disease and type 1 diabetes.

Science and its publisher, AAAS, the nonprofit science society, now salute cellular reprogramming as the Breakthrough of the Year and recognize nine more of the year’s most significant scientific accomplishments. The top ten list appears in a special feature in the journal’s 19 December 2008 issue.

“When Science’s writers and editors set out to pick this year’s biggest advances, we looked for research that answers major questions about how the universe works and that paves the way for future discoveries. Our top choice, cellular reprogramming, opened a new field of biology almost overnight and holds out hope of life-saving medical advances,” said deputy news editor Robert Coontz.

Two years ago, in experiments with mice, researchers showed that they could wipe out a cell’s developmental “memory” by inserting just four genes. Once returned to its pristine, embryonic state, the cell could then be coaxed to become an altogether different type of cell.

Read entire article here Science’s Breakthrough Of The Year: Cellular Reprogramming

(Via Science Daily.)

Send us links! Email: webmaster@mindsplus.com

Impromptu Silva Method Basic Lecture Series for the Holidays

Saturday, December 20th, 2008

At the request of a Silva graduate, I am presenting this Basic Lecture Series seminar next Saturday, December 27 2008 in her home in Boca Raton (Glades Rd & 441 area). She accepted to have graduates and new students join her family in this impromptu class to which you are invited.

The second day of training will be the following Saturday, January 3, 2009 at the same place.

It’s a great time to start the New Year with a clear mind. Since seating is limited, and because the class will be held in a gated community, you are required to register with me as soon as possible. Classes begin at 9:30 AM to end around 6:00 PM with an hour lunch break.

To participate to this class, you can register at
http://www.SilvaMethodFlorida.com/silva-method-register.html
or contact me by email to make financial arrangements.

In the meantime, I wish you and your family a great Holiday Season with peace and joy in your hearts.

Jay Feuillet

Send us links! Email: webmaster@mindsplus.com

Is Holiday Giving An Obligation?

Thursday, December 18th, 2008

Why do we suddenly become generous during the holidays? Why do gifts often bear greater symbolic than economic value? Why do we anonymously give to strangers?

“Because giving back is a societal norm,” says Marcel Fournier, a sociology professor at the Université de Montréal. “Human beings are social beings and no society can survive without mechanisms of solidarity and reciprocity. Giving becomes an obligation.”

Read more here Is Holiday Giving An Obligation?

(Via Medical News Today.)

Send us links! Email: webmaster@mindsplus.com

Aging Brains Allow Negative Memories To Fade

Thursday, December 18th, 2008

It turns out there’s a scientific reason why older people tend to see the past through rose-coloured glasses.

A University of Alberta medical researcher, in collaboration with colleagues at Duke University, identified brain activity that causes older adults to remember fewer negative events than their younger counterparts.

“Seniors actually use their brain differently than younger people when it comes to storing memory, especially if that memory is a negative one,” said study author Dr. Florin Dolcos, an assistant professor of psychiatry and neuroscience in the Faculty of Medicine & Dentistry.

Read the entire article here Aging Brains Allow Negative Memories To Fade

(Via Medical News Today.)

Send us links! Email: webmaster@mindsplus.com

Our websites are awarded the prestigious NGH Quality Website Award

Monday, December 15th, 2008

Last Friday evening we received a communication from the National Guild of Hypnotists (NGH) that our websites had been reviewed and were accepted for the NGH Quality Website Award.

This is quite an honor and we are pleased to write to you about it. We put so much time and energy in maintaining a level of quality in our designs and writings, that it is now rewarded by this prestigious award.

We could not achieve this high standard without you, our readers and commenters. We strive to make these websites the best we can so that they offer you informations and news about not only the Silva Method, but anything that pertains to having a good mind in serving yourself and humanity.

Thank you, readers and the NGH Communications Department. You are really the true winners from our efforts.

Here are the websites where we can affix the logo of the NGH Quality Website Award:

MindsPLUS.com

One Good Mind.com

Silva Method Of Florida.com


NGH Quality Website Award

Send us links! Email: webmaster@mindsplus.com

Last call to register for the Silva Method class of December 13 2008

Monday, December 1st, 2008

In two weeks, the Silva Method class will be presented at the La Quinta Inn next to Ikea in Sunrise. This is your last chance to register and receive an instant $50 discount off the regular course fee.

What are the benefits for you of taking the Silva Method class and following its easy relaxation techniques? How about

- focus on your goals to prioritize them for success?
- increase your potential and productivity?
- improve your health, energy and vitality?
- reduce stress and staying peaceful in all occasions?
- overcome procrastination and other unwanted habits?
- eliminate pain, headaches and insomnia?
- awaken creativity and intuition?
- heighten your enjoyment of life?
- enhance your love life and relationships?

How about discovering the true YOU!

The Silva Method course is presented over two days on the weekend of December 13 and 14, and another benefit of becoming a Silva graduate is that you can take this course over and over again tuition-free for the rest of your life anywhere in the world. At this class you will meet several other graduates who will share also with you their experience of the Silva Method.

It’s a win-win situation for everybody concerned.

Online registrations are accepted until next Monday, December 8. Visit http://www.silvamethodflorida.com/silva-method-register.html today and sign-up for this life changing class.

Jay Feuillet
Certified Silva Method Instructor

Thoughts of Thanksgiving

Thursday, November 27th, 2008

We wish you all a very Happy Thanksgiving, and for another view on feasts, we offer you this short film from Dan Barber, a chef and a scholar, about a Spanish farmer who raises geese in a natural environment.

In this video, you will discover not only how farm animals can be raised in the wild, but also how happiness is part of the whole process.

By feeding the body, the mind comes to life. So enjoy your life today in the Thanksgiving spirit.

Send us links! Email: webmaster@mindsplus.com

How Is Our Left Brain Is Different From Our Right?

Tuesday, November 25th, 2008

ScienceDaily (Nov. 25, 2008) — Since the historical discovery of the speech center in the left cortex in 150 years ago, functional differences between left and right hemisphere have been well known; language is mainly handled by left hemisphere, while spatial recognition is more specialized to the right hemisphere. However, the structural differences of synapses underlying left-right difference of the brain remained unknown.

Japanese research team, led by Prof Ryuichi Shigemoto in National Institute for Physiological Sciences, Dr Yoshiaki Shinohara and his colleagues found that synaptic size and shape in the center of the spatial memory (i.e. hippocampus) were asymmetrical between synapses receiving input from the left and right hemisphere. Hajime Hirase in Brain Science Institute in RIKEN helped this study, and it was done under Japan Science Technorogy Agency support.

They investigated the electron microscopic structure of synapses in left and right hippocampus, and found synapses made by terminals from the right hippocampus are large, complex in shape, and rich in the GluR1 subunit of AMPA-type glutamate receptors. In contrast, synapses receiving input from the left hippocampus are small and rich in the NR2B subunit of NMDA receptors. That means, both synaptic structure and synaptic molecules differ between synapses with left and right inputs.

More on this article here How Is Our Left Brain Is Different From Our Right?

(Via Science Daily.)

Send us links! Email: webmaster@mindsplus.com

The 9 Intense Experiences

Tuesday, November 11th, 2008

I recently sent you an email about “The 9 Intense Experiences of Remarkably Successful People,” and I hope you got to see the video and read the incredibly insightful article it linked to.

Whether you have or haven’t yet, this brief video and article by “intense experiences” success expert Brian Vaszily is something you definitely don’t want to miss.

You’ll be invited to do a unique and interesting little exercise that may just open the doors of success and happiness wider for you… check it out and see what I mean.

The 9 Intense Experiences

You’ll also discover just why so many people have been pulled far, far away from achieving the success they deeply desire… from their finances, business and career to their relationships, health and more.

And don’t miss learning about the “Nigerian Paradox,” and why understanding it is actually quite important to you personally!

Plus, Brian has some other amazing videos to show you about the nine intense experiences that remarkably successful people stay focused on while virtually everyone else forgets about them. You don’t want to miss these!

The 9 Intense Experiences

P.S. Be sure to check out the six examples and Brian’s own “positive intense experience” story at the end if you need a “boost” to help you with your own!

Keep sending us links to share! Email: webmaster@mindsplus.com

The 9 Intense Experiences

3 Big Secrets that Truly Can Change Your Life

Thursday, November 6th, 2008

“Incredible.”

That is the shortest way to sum up what went through my mind after seeing this brief video and reading this very valuable, captivating and unique article by Brian Vaszily, known as the “intense experience” success expert. I’ll just say it outright:

If you are striving to achieve success in anything – building a business, advancing your career, improving your health and fitness, becoming wealthy, finding deep satisfaction in your relationships – you simply cannot afford to miss this powerful article and video:

http://the9intenseexperiences.com/video/video1?a_aid=f8bfb7d4

As one of my valued subscribers, you know I am committed to providing you the best tools and insights that can help you achieve the success and happiness you know should be yours (and if you can envision it, you are absolutely right: it should and will be yours.)

Well, my friend, this remarkable little video and article (called “The Nine Intense Experiences of Remarkably Successful People”) provides you profound, highly beneficial and spot-on insights that will enable you to do just that … in an enjoyable and engaging way.

Watch the brief video, read through the amazing article – pay special attention to the “3 Big Secrets” – and then try the little experience in the end.

http://the9intenseexperiences.com/video/video1?a_aid=f8bfb7d4

I believe you’ll find this is unlike anything you’ve encountered before, and the secrets you’ll encounter here really are a perfect complement to my program and the things I’ve recommended here before.

(Please also take note: Brian will be doing a follow-up to this article and video, and as I got a sneak-peek at some of that, believe me, you will definitely want to check that out as well!)

I could go on and on about the insights in this article and video, it really is that exciting, useful and unique, but why do that when you can just check it all out for yourself:

http://the9intenseexperiences.com/video/video1?a_aid=f8bfb7d4

Sincerely,
Jay

P.S. Pay close attention to what Brian says about “The Hamster Wheel Life,” and don’t miss the three big secrets and trying that experience in the end for yourself.

The 9 Intense Experiences

Get Your Zen On with Meditation Apps

Wednesday, October 29th, 2008

YinYang280.jpg

The iPhone makes voice calls, receives email, and accesses the Internet, but your 21st century tech toy can also usher in relaxation and tranquility. Several applications help find your bliss on the same device that plays YouTube.

We’ve tried six apps for contemplation, meditation, or just for peaceful fun. Some are a Buddhist’s delight, while others need another rotation on the wheel of life.

Full article here Get Your Zen On with Meditation Apps

(Via MacLife.)

Send us links! Email: webmaster@mindsplus.com